The Gr8s
lift and Love fitness
Groovin’ in the Chair 🪑🕺🏾
Mon, May 26
|The Gr8s Fitness
Introducing our Chair Dance Fitness class—specially designed for our fabulous elders who want to stay active, have fun, and boost energy without the impact. This isn’t your typical workout—it’s a joyful blend of music, movement, and motivation, all done while seated in a chair!
Time & Location
May 26, 2025, 9:00 AM – 10:00 AM
The Gr8s Fitness, 3831 W Hallandale Beach Blvd, West Park, FL 33023, USA
About the Event
Chair Dance Fitness: Move to the Beat, Right from Your Seat!
Get ready to laugh, sweat, and groove with our Chair Dance Fitness class—an energizing, low-impact workout designed especially for older adults who want to stay active and have a blast doing it!
This class combines rhythmic dance movements, upbeat music, and seated strength exercises to boost heart health, improve coordination, and elevate mood—all while being gentle on the joints. Whether you’re a seasoned dancer or just starting to explore movement, Chair Dance Fitness is accessible, fun, and tailored to your pace.
What to Expect:
A safe, seated environment—no standing required!
Easy-to-follow dance routines set to feel-good music from past and present
Tickets
Bootcamp class
$15.00
+$0.38 ticket service fee
Total
$0.00