top of page
This service is not available, please contact for more information.

Condition Training


  • 15 US dollars
  • The Gr8s HeadQuaters (Gym)

Service Description

There are five main components of physical fitness. Cardiovascular fitness, muscular strength, muscular endurance, flexibility/mobility, and body composition. Developing these types of fitness will lead to adaptations and changes in the body in response to the exercise being done, which will improve the condition of the body.

Upcoming Sessions

Contact Details

  • West Park, FL, USA


bottom of page