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The Gr8s
lift and Love fitness

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Join date: Sep 29, 2020
Posts (8)
Mar 26, 2025 ∙ 2 min
Six Months Postpartum & Still Not Snatched: A Love Letter to My Baby… and My Waistline
Let’s get one thing clear: I love my baby. Like, obsessed. I could sniff his little head all day (and I do), I sing off-key lullabies like I’m auditioning for The Voice: Mom Edition, and I proudly rock spit-up on my shoulder like it’s designer. Gio is my love. But… can I say something without being judged?
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Dec 12, 2024 ∙ 3 min
Balancing Baby and Barbells: The Journey of a First-Time Mother and Fitness Instructor
Becoming a mother for the first time is a life-changing experience. The moment you hold your baby in your arms, your world shifts in ways you never imagined. As a first-time mother, your days are suddenly filled with sleepless nights, endless diaper changes, and the overwhelming joy of watching your little one grow. But what happens when you’re not just a mom, but also a fitness instructor?
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Aug 30, 2024 ∙ 3 min
Navigating Gr8ness During Pregnancy: Embracing the Weight Gain and Staying Strong
Pregnancy is a beautiful journey, but it’s also one filled with unexpected twists and turns—especially when it comes to your body. As a fitness enthusiast, you’re used to feeling in control of your health, strength, and physique. But during pregnancy, things can change in ways you never anticipated. One of the biggest challenges? Gaining more weight than you expected, despite your best efforts to stay active and healthy.
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Cynthia Adras
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