The Gr8s 

Let’s get one thing clear: I love my baby. Like, obsessed. I could sniff his little head all day (and I do), I sing off-key lullabies like I’m auditioning for The Voice: Mom Edition, and I proudly rock spit-up on my shoulder like it’s designer. Gio is my love. But… can I say something without being judged?

Becoming a mother for the first time is a life-changing experience. The moment you hold your baby in your arms, your world shifts in ways you never imagined. As a first-time mother, your days are suddenly filled with sleepless nights, endless diaper changes, and the overwhelming joy of watching your little one grow. But what happens when you’re not just a mom, but also a fitness instructor?

Pregnancy is a beautiful journey, but it’s also one filled with unexpected twists and turns—especially when it comes to your body. As a fitness enthusiast, you’re used to feeling in control of your health, strength, and physique. But during pregnancy, things can change in ways you never anticipated. One of the biggest challenges? Gaining more weight than you expected, despite your best efforts to stay active and healthy.

The Diary of a woman searching for Greatness.

Staring down at the scale and I cannot believe I’m over my 200lb mark for the 100th time this year. Now, if you’ve read my previous post, you know that I’ve accused my husband for more than 90% of my weight gain. When in actuality he may only be reliable 40%.... alright, alright, 20% .... Okay ok, let me explain…

After being married to one of the hottest and well-known trainers in South Florida I've gain around 40pounds... Yep I know, sound weird right?.... Okay ok, let me explain…

How many of you have heard—or maybe even said—“I’m not big, I’m just big-boned”? Yeah, same here. In fact, I think I had it stamped on my forehead growing up.

It’s no secret: Americans have a bit of a weighty reputation.